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	<title>SandraCobb.com &#187; Meditation</title>
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	<description>Living in Harmony</description>
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		<title>Ho&#8217;oponopono</title>
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		<pubDate>Fri, 20 Nov 2009 00:03:53 +0000</pubDate>
		<dc:creator>Sandra Cobb</dc:creator>
				<category><![CDATA[Ancient Traditions]]></category>
		<category><![CDATA[Self-Help]]></category>
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		<category><![CDATA[God]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Meditation]]></category>
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		<description><![CDATA[Ho&#8217;oponopono is an ancient Hawaiian tradition of forgiveness and reconciling broken and/or damaged relationships.
But my interpretation of Ho&#8217;oponopono after practicing the process more than a few times, is that it is a wonderful cleansing of the soul. I feel refreshed, renewed and healed of emotional hurts every time I do it.
It is a simple prayer [...]]]></description>
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		<title>Starting the day right</title>
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		<pubDate>Sat, 31 Oct 2009 17:30:14 +0000</pubDate>
		<dc:creator>Sandra Cobb</dc:creator>
				<category><![CDATA[Life]]></category>
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		<description><![CDATA[I thought it would be a good time to share the wisdom I have gathered from others, especially the importance of how we begin each day.]]></description>
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		<title>Obesity and Emotions</title>
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		<pubDate>Wed, 14 Oct 2009 12:56:31 +0000</pubDate>
		<dc:creator>Sandra Cobb</dc:creator>
				<category><![CDATA[Life]]></category>
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		<category><![CDATA[Struggles]]></category>
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		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Overweight]]></category>
		<category><![CDATA[Weight loss]]></category>

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		<description><![CDATA[I finally discovered the secret to weight loss, which I will be presenting in the near future. I have lost 30 pounds so far in 2009, but I am not at my target weight goal yet.]]></description>
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		<title>Grown-up Bullies</title>
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		<pubDate>Mon, 18 May 2009 16:11:47 +0000</pubDate>
		<dc:creator>Sandra Cobb</dc:creator>
				<category><![CDATA[Struggles]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Personality]]></category>
		<category><![CDATA[Suffering]]></category>

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		<description><![CDATA[I recently had the dubious pleasure of making the acquaintance of an adult bully. Yes, it&#8217;s true.
I understand that there is much suffering today&#8230; parents can become ill, spouses don&#8217;t fulfill your dreams, and money can be tight&#8230; but as one who has gone through all of the above and much, much more, I can [...]]]></description>
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		<title>Just for Today</title>
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		<pubDate>Mon, 09 Mar 2009 01:12:35 +0000</pubDate>
		<dc:creator>Sandra Cobb</dc:creator>
				<category><![CDATA[Bits of Harmony]]></category>
		<category><![CDATA[intentions]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Prayer]]></category>
		<category><![CDATA[Words to Live By]]></category>

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		<description><![CDATA[


Share This Post:


	
	
	
	
	
	
	
	
	
	
	
	
	
	
	
	
	


]]></description>
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		<title>Top 5 Resolutions for 2009</title>
		<link>http://sandracobb.com/107/top-5-resolutions/</link>
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		<pubDate>Sun, 28 Dec 2008 19:26:08 +0000</pubDate>
		<dc:creator>Sandra Cobb</dc:creator>
				<category><![CDATA[Bits of Harmony]]></category>
		<category><![CDATA[intentions]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[new year]]></category>
		<category><![CDATA[Prayer]]></category>

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Image by ainasa via Flickr



Mabel Iam posted the top five things she wanted to do by the end of the year over at our Master Mind group on FaceBook.
Naturally, I mistook the post for the top five things to achieve in the new year.
So here they are.
My Top Five New Year&#8217;s Resolutions for 2009
1. To [...]]]></description>
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