Ho’oponopono is an ancient Hawaiian tradition of forgiveness and reconciling broken and/or damaged relationships. But my interpretation of Ho’oponopono after practicing the process more than a few times, is that it is a wonderful cleansing of the soul. I feel refreshed, renewed and healed of emotional hurts every time I do it. It is a [...]

I thought it would be a good time to share the wisdom I have gathered from others, especially the importance of how we begin each day.

I finally discovered the secret to weight loss, which I will be presenting in the near future. I have lost 30 pounds so far in 2009, but I am not at my target weight goal yet.