Nov 23

You Prayed – Now what?

So many people are struggling these days, especially financially. Many have called out to God and have wondered why their prayers seem to go unanswered. While I believe there are many different and valid reasons why we go through struggles, I also believe that sometimes we need to get up off our knees and claim the victory promised to us, by stepping forward.

Surely there is a door that might open, if we come to stand before it and knock. Or maybe there is a window of opportunity just waiting for us, if we would but walk into the room and open it.

Perhaps we are standing at the wrong door, or looking through the wrong window. The possibilities are endless, and the task is daunting, but the responsibility of “knowing” what to do next, lies within us. Father God is more than likely waiting on us to make the next move so that He can make His. It’s all part of living in harmony – with God and with ourselves.

I came across this article last week, and thought I would offer it as one person’s view which might help us all to see things in a new perspective.

Get Something Done… Stop Praying
By Justin Lukasavige

Ever struggle with accomplishing something? You can call it procrastination, but on a large scale it could mean never opening the business of your dreams or reaching a goal in your life you have always wanted to obtain.

The common Christian sees an obstacle and says “I’ll pray about it.” You hear this in the church all the time, and many times the only thing missing is action. So, what is my advice to you? Stop praying.

Mary Magdalene, in a dramatic 19th-century pop...
Image via Wikipedia

“But,” you claim, “doesn’t this advice go against everything the bible says?” The book of Exodus actually addresses this very situation. In fact, in chapter fourteen we see Moses leading his people out of Egypt when the enemy forces catch up and nearly overtake them. As they prayed through their grim situation the Lord says in verse fifteen, “Why are you crying out to me? Tell the people to get moving!”

These people hit an impasse in their journey and praying simply was not enough. It was time for action!

What are you holding back from in your life that prayer has not resolved? Are you stuck in a career going no where? Are you drowning in debt and the only light you see in the tunnel is an oncoming train? What about that business you have always dreamed of starting? How is prayer helping you over come these obstacles?

Here is my advice. Pray that God gives you the wisdom and strength to turn your plans into action! When you have prayed all you can pray, then pray some more, but this time, DO something in your life!

Justin Lukasavige is a Personal & Business Coach and owner of Lukas Coaching. Visit www.lukascoaching.com/resources.htm for a ton of free tools to help you improve your health, finances, business, career & life!

For more free columns and articles, visit www.lukascoaching.com/articles.htm

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Nov 19

Ho'oponopono

Ho’oponopono is an ancient Hawaiian tradition of forgiveness and reconciling broken and/or damaged relationships.

But my interpretation of Ho’oponopono after practicing the process more than a few times, is that it is a wonderful cleansing of the soul. I feel refreshed, renewed and healed of emotional hurts every time I do it.

It is a simple prayer and meditation during which you use the following phrases…

I’m sorry
Please forgive me
I love you
Thank you

I have seen the order of these phrases in various forms, but this is the order that seems to suit me best.

I read recently about how to use this prayer to God and to yourself. I tried it and it was quite fulfilling.

Dear God,

Please forgive me…. for doubting when I should have had faith, for not living up to my divine potential yet, for worrying about the future, for holding on to my own mistakes and faults to the point that they have paralyzed my growth, and for causing you offense in any way.

I’m sorry… that it has taken me over 50 years to recognize the wisdom of forgiveness and the healing that can take place once we truly forgive others and ourselves, for not always doing and saying the right thing, and for my slow maturity process.

I love you as I loved my own earthly father, and I cherish all of my brothers and sisters that you have given me around the world.

Thank you God, for this magnificent planet and all the beauty you have provided for us, for the ever increasing love in our hearts, and for the guidance, mercy and grace you provide to us daily.

It is my prayer to live in harmony with God and with all mankind.

Amen.

To experience Ho’oponopono for yourself, watch the following YouTube video. Simply watch and read the phrases as you view the beauty and hear the harmony. You can direct the meditation to God,  to yourself, or to anyone you have hurt or been hurt by… they do not need to be present. It’s a spiritual cleansing.

Ho’oponopono Mantra.

More information on Ho’oponopono can be found at There is a Way.

This beautiful site also has a meditation / prayer on a small video player that leads you specifically through breathing and praying… bringing you into harmony with the Creator.

The prayer in their video is directed to “Dear Father.”

Ho’oponopono is not a religion.

Ho-oponopono

Oct 31

Starting the day right

Today being Halloween, I thought it would be a good time to share the wisdom I have gathered from others, especially the importance of how we begin each day. Starting the day right is imperative to having a good day, and to improving your health.

Why on Halloween?

Well, because this a day when some of us would normally indulge ourselves with lots of candy and/or party food. So it’s as good a day as any to take stock of our routines. Even if you indulge today, start the day right tomorrow, which is All Saint’s Day, with a new routine, in honor of your deceased loved ones.

Tanumânasî Meditación en postura del Loto (Pad...
Image via Wikipedia

Starting the day right always begins with a prayer of gratitude.

As soon as I wake up, I begin to give thanks to God for a brand new day with a clean slate… all mistakes are in the past, and I also give thanks for my children, my home, our health and our joy.

Then I stand and start to stretch. I’ve only been stretching for a few weeks now, but I can really feel the difference. The past few years, since I turned 50, I have stiffness and joint pain, especially when I get out of the bed. The stretching helps loosen those joints and muscles. All I do is start reaching for the stars, and then I dip over sideways, and then I lean backwards. This only takes a couple of minutes, so even if I have a packed schedule, I still take the time to stretch.

Next I sit in the lotus position and meditate. If you are familiar with Reiki, this is the time that I call on the Creator’s universal life force energy to fill my body, mind and spirit with love, light and healing energy. As I feel the surge go through my body, I also send it with love to whomever God has laid on my heart that might need an extra helping of God’s love this day. This can take anywhere from three to thirty minutes, depending on how much time I have.

Then I have breakfast. I spent most of my life skipping breakfast, but doctors agree that this is the most important meal of the day. My Mother used to say I should analyze the word breakfast to understand its importance.

BREAK-FAST.

Breakfast “breaks” the “fast” you have been on while sleeping.

I usually have juice and an egg, but sometimes I have a waffle – yum! I have been known to have leftovers from last night’s supper meal… whatever you eat, just eat something.

According to Marlene Merritt, a nutritionist, practitioner of Eastern medicine, and founder of the Merritt Wellness Center in Austin, Texas, “Forty percent of your blood sugar is used for brain function, so if you’re not eating enough, you can’t think clearly, never mind doing anything else.”
11 Energy Boosters

As the day progresses, I try to drink lots of water. Again, this is something I have spent most of my life avoiding until 2009. Now that we live in a dryer environment, I have found that I crave water, which is wonderful. My daughter and I drink Nestle’s Pure Life Purified Bottled Water, which is quite affordable at Wal-Mart.

Here’s wishing you a blessed All Hallow’s Eve and All Saints Day.